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How to upload (or read) a file on my personal computer periodically?

Hi everyone, I'm no Python/Flask wizard and I just bought a hacker account with PythonAnywhere.

I have a script on my computer that takes screenshot and exports data of a specific work application program which I would like to upload both of these files to where pythonanywhere web app can access it and display it.

What is the best method to do this? Is SFTP using timed intervals to update the files the best?

Please help, I've been googling with no success for a couple hours :(

Thanks

-Karl

See http://help.pythonanywhere.com/pages/UploadingAndDownloadingFiles/ for many different ways of getting files into PythonAnywhere.